A Brief Recap and some information... | How I lost 114 LBS in 42 days 👋🏼

 

A Brief Recap and some information... | How I lost 114 LBS in 42 days 👋🏼

​Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! 

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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use, until you get to your goal weight then I will show you how to increase your calories so as to maintain your goal weight. Please take note: That everyone's body is different and everyone will lose weight at there own pace, so long as you are seeing results, you are making progress in the right direction. 

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I'm Roxanna, and this is my Youtube channel - welcome to my world of cooking and information! 

If you love food that’s big in taste, small in effort, and served healthy... well, you’ve definitely come to the right place. 

Watch my videos for easy to make recipes…kitchen basics…and videos where I talk about my weight loss journey and how I lost 114LBS in 42 days, if you are struggling, needing help or ideas, if you are on your own weight loss journey or are stuck then this is the place for you! 

My goal is to show you that cooking doesn’t have to be hard, and it does not have to be boring or gross to lose weight.

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